This 2-hour course with Alison is a nurturing journey that empowers expecting and new mothers with comprehensive knowledge and practical skills to cultivate a fulfilling breastfeeding experience. Rooted in the understanding that breastfeeding encompasses physical, emotional, and mental aspects, the course delves into anatomy and physiology, emphasizing the biological processes of lactation. It integrates evidence-based information on nutrition, hydration, and maternal well-being, recognizing their crucial roles in milk production and overall health. Beyond mechanics, the course fosters emotional preparedness, addressing common challenges like latch difficulties or concerns about milk supply with empathy and practical solutions. Guided by an experienced lactation specialist, participants explore techniques for relaxation, mindfulness, and bonding, promoting a supportive environment for both mother and baby. By emphasizing the holistic connection between mind, body, and spirit, this course equips mothers with the confidence and resilience needed to navigate their unique breastfeeding journey with joy and empowerment.

What we’ll cover:

Module 1: Anatomy, Physiology, and the Biology of Lactation

Module 2: Nutrition, Hydration, and Maternal Well-being

Module 3: Practical Skills and Techniques

Module 4: Common Challenges and Solutions

Module 5: Emotional Preparedness and the Mind-Body Connection

Supplemental materials included:

Comprehensive Course Handbook PDF - All visual content compiled with space for notes

Quick Reference Card - Positioning, latch checks, and hunger cues

Sample 1-day meal plan - Recipes for one day of ideal meals & snacks

Troubleshooting Flowchart - One-page guide for common problems

Resource Directory - Contact information for local and online support

Affirmation Cards - Set of encouraging statements for difficult moments

Partner Support Guide - Separate handout on how partners can help

Red Flags Checklist - When to seek help for mother and/or baby

Frequently Asked Questions

Q: Do I need to attend multiple sessions? A: No! This is a complete, standalone course. One 2-hour session covers everything. We offer it monthly so you can choose a date that fits your schedule.

Q: Will I miss anything if I attend the March session instead of February? A: Not at all. Every monthly session covers the exact same comprehensive curriculum. Choose whichever date works best for you.

Q: Is this a series? A: No, this is a single-session course. While we offer it monthly for convenience, each class is independent and complete on its own.

Q: Can I attend more than once? A: While the course is designed to be complete in one session, you're welcome to attend again if you'd like a refresher or want to bring a different support person.

Q: Who teaches this class? A: This class is taught by Alison Solis-Sherman, lactation educator, birth doula, and breastfeeding mom of 3

Last Saturday of every month

9:30am-11:30am EST

Virtual / $99

Walk into your breastfeeding journey with confidence and clarity. Before we meet, you'll complete a brief questionnaire so I can understand your specific concerns, goals, and circumstances. Then in our personalized 90-minute session, I'll guide you through exactly what you need—whether that's mastering latch techniques, understanding your baby's hunger cues, navigating common challenges, or addressing any worries keeping you up at night. Whether you're preparing for your first baby or want a refresher before baby #2, our time together will be focused entirely on your unique situation. By the end, you'll have a clear plan and the reassurance you need to start strong.

Virtual / $180